How Technology is Transforming Fitness
As a digital strategist in emerging technology, it comes as no surprise how digital technology continues to improve the quality of life for people. Some digital technologies tend to come and go, while others offer a long-term solution with great benefits. One key area that I am always looking at, like most people today, is health. We must balance our lives around a health-conscious environment. Staying physically healthy can help us maintain a positive mental state of mind, which helps us cope with stress and fight off illness.
When we talk about staying healthy, it is no surprise that we each have our approach to exercising. We all talk about staying fit, but some talk more than do. Those tend to start the new year with a gym membership that goes unused after our first couple of trips. Others view exercise as part of their lifestyle and make it a habit to stay active. Regardless of what camp you are in, there are always opportunities to leverage digital technology to monitor, track, simplify and analyze our efforts and results to motivate and inspire us to stay healthy.